Secrets For Having Longer & Better Sex

HOW TO LAST LONGER IN BED! VOICE OF SEX EXPERTS

It’s no fun for her & embarrassing for you when it all ends... too early discharge during sex. We got top sexologists to reveal eight secrets for having longer better sex.

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2002, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says Dr.John Smith, a sex expert and former editor of a UK-based Iqra magazine. “However, these distraction techniques can result in making them worse in bed because they aren't paying attention to their partner's pleasure.” If you’re curious to find out the real ways to last longer in bed, we’ve asked top industry experts to share the advice they give their clients—no Viagra required.

Secrets Having Longer, Better Sex

1. Study The Kama Sutra. 

     "There is a technique mentioned in the Kama Sutra to delay ejaculation which basically boils down to train yourself to last longer," says Shaaziya. She instructs men to start small, with no more than an "in / out" blow in three seconds. "Then you must build more blows slowly over 4 or 5 minutes, until he is moving one stroke per second." If man begins to feel that is going to come, he should stop and "keep himself inside his partner until you feel in control again. Then the whole process starts again."

2. Get out of your head. 

"Performance anxiety is the number one murderer sustain an erection," says coach Dr. Patti Britton sex a board certified clinical sexologist. "Change your thinking to a more confident inner voice, rather than a worried voice." Britton explains that a "self-debilitating mentality" is what guys closes down. "When you start to feel the anxiety, the strategy is to stop, take a breath, and then focus on how things feel in your body. Stay away from your head and into your body to focus on the feelings that your body is producing for you ".


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3. Change Things Up. 

The best thing to do if you're getting close to shore? Alter its speed, advises human sexuality expert Catherine Toyooka, founder of Catherine Coaches sex workshops. "Try to make fun of it. Take your penis and rub her head only sensually up and down, and between her labia. Vaginas have many nerve endings grouped at the bottom of your vaginal canal, so this movement still be nice for her to experience ".

4. Slow Down! 

"Instead style jack-hammering faster than many men are so fond, try taking your time," says Dr.S.M. Sex at a slower pace leads to a more connected experience for people. "It's sensual, as they are caressing and exploring the rest of his body. Kiss her neck, caressing her ear, gently let your hands explore her body," she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.

5. Try A Different Kind Of  Kigal Exercise. 

Dr. Britton suggests exercise the PC muscle (or PC muscle, if we're being technical). They are extending from the anus to the urinary sphincter. To find out how to squeeze and contract the PC muscles, try stopping the flow of urine while you're in the middle of peeing. You'll know when you try it. Three sets of 15 repetitions per day should do the trick. "Representatives of daily PC muscle helps a guy to literally pump itself. Tighten the muscles causes a good blood flow to the penis, which in turn leads to mental confidence," she says.

6. Practice the 7 and 8 method. Similar to the Kama Sutra Method 

(. Referred to in 1 above), Harper recommends her favorite, the technique of 7 and 8. "It's fast 7 in / out hits, followed by 8 slow in / out punches Then repeat: 7. fast, slow 8, 7 Quick 8 slow, "she says. "This pace is good for kids who do not last quite as long as you need your partner, and good for the ladies, because it sets a good pace for stimulation too.

7. Don’t Go Deep. 

"If you feel that continuous deep penetration bring on an orgasm too quickly, try to penetrate only the lower part of the vagina, in other words, take more shallow thrusts," says Toyooka. "In addition, alternating between shallow and deep thrusts can make it last longer, and also make the experience that much more fun!"

8. Squeeze Technique. 

Britton recommends that men explore the “squeeze technique.” "There are three areas of the penis, where squeezing or pressure application can help a man to sustain or maintain an erection." For the former, make a tight ring with the index finger and thumb around the base of the tree when erect, simulating a cock ring. You can help a man maintain blood flow to the penis swollen. The second: Apply pressure at the bottom of the head.

"That's a hot spot male and compacted nerves," says Britton. And finally, clicking the "perineum" or place between the anus and the base of the testicles. "It feels like the tip of the nose. If you press with your finger, flow ejaculation overload and help quell the early release of erection.